Andrew Avault , LICSW

Andrew Avault is a licensed clinical social worker (LICSW) who focuses on mindfulness, meditation, mood and affect regulation, and anxiety management. He brings five years of clinical experience working with clients aged 6 to 55, applying evidence-informed approaches to help people manage stress, anxiety, and mood challenges. Andrew incorporates Acceptance and Commitment Therapy (ACT) and mindfulness-based methods into his practice to support skills for emotion regulation, present-moment awareness, and values-based action.

Beyond his clinical work, Andrew directs a residential Zen martial arts training program in Boston and has practiced Zen and martial arts for 22 years. That long-term practice informs his therapeutic stance, emphasizing disciplined attention, embodied awareness, and compassionate persistence. As an LICSW - which denotes Licensed Independent Clinical Social Worker - he combines formal training with contemplative experience to support clients seeking practical strategies and mindful presence in the face of life’s stresses and transitions.

Could Remote Therapy Be a Good Fit?

Many people wonder whether remote therapy can really help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy can be comparable in effectiveness to traditional in-person sessions, and it often offers practical ways to access care when attending in person is difficult.

One significant benefit is flexibility. Individuals can connect with therapists in the way that fits their routine and comfort level - through video calls, phone sessions, live chat, or text-based messaging. That variety makes it easier to incorporate therapeutic support into busy or changing schedules.

Licensed professionals deliver care through these remote methods, and many people find they can build a meaningful therapeutic relationship and practice skills effectively in virtual settings. If someone wants a different fit, switching to another therapist is an available option, allowing people to find the therapeutic match that feels right for them.