Alina Gastesi-De Armas , LMHC

Alina Gastesi-De Armas is a Licensed Mental Health Counselor (LMHC) in Florida with 28 years of professional experience. She has worked with individuals facing stress and anxiety, trauma and abuse, dips in motivation, struggles with self-esteem and confidence, and depression. Alina approaches each person with the belief that they are the expert of their own story and that their existing strengths can be mobilized to meet the challenges they face.

She acknowledges that reaching out for a more fulfilling and happier life takes courage and offers steady support throughout that process. Alina is bilingual in English and Spanish, and she brings that language ability to her work to better connect with a wider range of people.

Could Remote Therapy Fit Your Needs?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One of the main advantages is flexibility - individuals can connect with a therapist in the way that feels most comfortable, choosing from video calls, phone sessions, live chat, or in-app messaging. This makes it easier to integrate therapy into a busy schedule or to continue care when in-person visits are difficult.

Licensed professionals provide online services, and people may switch therapists at any time if they want a different fit. For many, remote therapy offers an accessible, adaptable option to pursue support and personal growth.