ACTTherapists.com

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

Adenia Perez

LCSW

Adenia Perez , LCSW

Therapist in Arizona

● Accepting new clients · Licensed in 2 states · English, Spanish
Start with Adenia

Online therapy - get matched and start messaging.

About Adenia

Adenia Perez is a Licensed Clinical Social Worker (LCSW) based in North Carolina and Arizona with eleven years of experience supporting people who are navigating change. She has worked with individuals facing depression, anxiety, trauma, abuse, and significant life transitions, helping them find practical strategies and emotional support to move forward. Perez pursued her interest in social work by earning a BA in social work from Lehman College in 2010 and a Master of Social Work (MSW) from Hunter College in 2012, and her clinical practice reflects that formal training.

Over more than a decade, she has provided services in a range of settings including nonprofits, schools, and community programs, working with both adults and children. Her work has included assisting people who struggle with negative self-talk, low self-esteem, obsessive-compulsive patterns, mood instability, anxiety, post-traumatic stress, identity development, and LGBT-related concerns, as well as addressing challenging irrational beliefs.

Perez has completed specialized training in cognitive-behavioral therapy (CBT), behavior modification, dialectical behavior therapy (DBT) principles, narrative therapy, strength-based approaches, motivational interviewing, and solution-focused techniques. As a Licensed Clinical Social Worker, she combines clinical knowledge from her Master of Social Work with hands-on experience to tailor treatment to each person’s needs.

In her therapeutic work she aims to make the experience genuine, positive, respectful, and safe. She approaches each person with the belief that they are the expert of their own story and that their existing strengths can be used to reach goals and overcome obstacles. Perez recognizes that beginning therapy takes courage and she welcomes the opportunity to meet clients, clarify goals, and collaborate on practical plans to achieve meaningful progress.

Could Virtual Therapy Suit Your Needs?

Many people wonder whether meeting with a therapist online can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for most people.

One major benefit is flexibility. Individuals can connect with a therapist in the way that fits their life best - through video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit care into a busy schedule.

Licensed professionals provide online therapy, and clients may switch therapists at any time if they feel a different fit would better support their needs. For many, virtual sessions offer an accessible path to consistent, evidence-informed support from trained therapists.

Frequently asked questions

How much experience does Adenia Perez have?

She has 11 years of experience.

Is Adenia Perez a licensed therapist?

Yes. She is a Licensed Clinical Social Worker (LCSW). Her licenses are NC LCSW C012538 and AZ LCSW LCSW-22277.

In which languages does Adenia Perez provide therapy?

She provides therapy in English and Spanish.

Where is Adenia Perez located?

She is located in Arizona.

How can I work with Adenia Perez as my therapist?

You can work with Adenia Perez through video calls, phone sessions, live chat, or text-based messaging.

Does Adenia Perez work with international clients?

Yes, Adenia Perez works with international clients.

How much does therapy with Adenia Perez cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyGriefParenting issuesSelf esteemDepression

Also works with

Anger managementCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentCaregiver issues and stressCommunication problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMoney and financial issuesMood disordersPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

11+ years

Licensed

North Carolina, Arizona

Languages

English, Spanish

About

I'm a Licensed Clinical Social Worker practising in Arizona, with 11 years of clinical experience.

I earned a BA in social work at Lehman College in 2010 and a MSW in 2012 from Hunter College.

How I Work

My clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy.

When working with clients, I strive to make the therapy experience genuine, positive, respectful, and safe.

I aim to identify your goals and make plans to achieve them.

Who I Help

I work with clients on stress and anxiety, grief, parenting issues, self esteem, and depression.

I have worked with people challenged by depression, anxiety, trauma, abuse, and life changing situations, and I have experience working with individuals (adults and children) struggling with negative self-talk and low self-esteem.

Frequently Asked Questions

What session formats does Adenia offer?

Adenia offers online therapy sessions.

What languages does Adenia offer therapy in?

Adenia offers therapy in English and Spanish.

-Background

Credential
LCSW
Licensed in
North Carolina, Arizona
Education
Lehman College; Hunter College
Approaches
Acceptance and Commitment Therapy (ACT) · Client-Centered Therapy · Cognitive Behavioral Therapy (CBT) · Dialectical Behavior Therapy (DBT) · Emotionally-Focused Therapy (EFT) · Mindfulness Therapy · Motivational Interviewing · Narrative Therapy · Solution-Focused Therapy · narrative therapy · motivational interviewing
Languages
English, Spanish

Ready to work with Adenia?

Begin with a short quiz to get matched and start messaging.

Start with Adenia →